Monthly Archives: August 2006
Sedentary Spells Disaster
There is another side to the exercise coin, which is the health consequence of leading a sedentary life. For starters, couch potatoes are at a far greater risk of developing high blood pressure and high cholesterol, which leads to heart … Continue reading
Exercise Increases Lung Power
The lungs are strengthened by regular exercise. Your lungs are, in effect, twin balloons that have a porous lining to absorb the oxygen you need for energy. The more they can inflate, the more oxygen they can absorb. When you … Continue reading
Exercise Strengthens Your Heart
So how does exercise provide all those wonderful health benefits? First, aerobic exercise has a major effect on the heart and the lungs. The heart is a large muscle with a specific job to do, that is, to pump blood … Continue reading
Exercise Boosts Your Energy Levels And Makes You Feel Great
Daily tasks, such as carrying the shopping or doing housework or home repairs, will seem easier when you exercise regularly, and you will experience fewer aches and pains and minor injuries. You’ll also sleep much better and wake up feeling … Continue reading
Exercise, Exercise and Exercise
Any exercise in addition to your normal level of activity will benefit your health in a very short time. And the more exercise you do, within reason, the greater the benefits. If you lead a very inactive life, a simple … Continue reading
Staying Healthier For Longer
Medical experts have traditionally defined health as the absence of disease, but we now know that you can do a lot more to improve your health than simply avoiding disease. Broadly speaking, health influences that can be categorized as a … Continue reading
Healthy Body Healthy Mind – Let us Introduce
We have always wondered, if long and a healthy life is possibility? Well the answer is, Definitely YES!!! We here are Healthy Body Healthy Mind, will work hard to show you how to maximize your physical, mental and emotional wellbeing. … Continue reading