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	<title>Healthy Body Healthy Mind &#187; Exercise</title>
	<atom:link href="http://www.healthy-body-healthy-mind.com/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthy-body-healthy-mind.com</link>
	<description>Your Online Guide To Perfect Health and Fitness &#124; Exercise &#124; Fitness &#124; Stamina &#124; Healthy Living &#124; Healthy Diet &#124; Good Looks &#124; Healthy Mind &#124; Positive Outlook</description>
	<lastBuildDate>Mon, 23 Feb 2009 06:16:13 +0000</lastBuildDate>
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		<title>Plan Your Home Gymnasium</title>
		<link>http://www.healthy-body-healthy-mind.com/plan-your-home-gymnasium/</link>
		<comments>http://www.healthy-body-healthy-mind.com/plan-your-home-gymnasium/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 06:16:13 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Gymnasium]]></category>
		<category><![CDATA[Home-Gym]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Objectives]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/?p=50</guid>
		<description><![CDATA[I can think of three major factors that have to be taken into account while planning a home gym.I will categorize them as Space, Money and Objectives. Firstly you will have to consider the space you have available for the &#8230; <a href="http://www.healthy-body-healthy-mind.com/plan-your-home-gymnasium/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stretching Exercises</title>
		<link>http://www.healthy-body-healthy-mind.com/stretching-exercises/</link>
		<comments>http://www.healthy-body-healthy-mind.com/stretching-exercises/#comments</comments>
		<pubDate>Sun, 11 Mar 2007 11:50:32 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Calf]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Thighs]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/stretching-exercises/</guid>
		<description><![CDATA[The daily ten-minute stretching routine will ensure that your muscles becomes more and more elastic and supple and joints more mobile. The increased suppleness will improve your posture and help prevent stiffness and injury. Let&#8217;s start with the stretching exercises &#8230; <a href="http://www.healthy-body-healthy-mind.com/stretching-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Muscle Toning Exercises</title>
		<link>http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/</link>
		<comments>http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/#comments</comments>
		<pubDate>Wed, 22 Nov 2006 12:31:23 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Toning]]></category>
		<category><![CDATA[Warm-Up]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/</guid>
		<description><![CDATA[Muscle-toning exercises won&#8217;t turn you into a mean looking body builder. Instead they will ensure that your muscles stay in good shape and can work more efficiently so that you can do everyday tasks for longer. To avoid developing imbalanced &#8230; <a href="http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>No Need To Pick Huge Weights. Try These Resistance Aids</title>
		<link>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/</link>
		<comments>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/#comments</comments>
		<pubDate>Fri, 10 Nov 2006 05:41:21 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Gymnasium]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Resistance Aids]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/</guid>
		<description><![CDATA[Do you really have to pick up huge and heavy weights in order to build your strength? I guess not. Have a look at these alternatives. Dumbbells: Dumbbells are simple to use, safe and very effective. They can be used &#8230; <a href="http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Resistance Activities And Exercise</title>
		<link>http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/</link>
		<comments>http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/#comments</comments>
		<pubDate>Fri, 03 Nov 2006 09:21:54 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/</guid>
		<description><![CDATA[You do not have to join a gym or go to the pool regularly to develop and maintain good muscle tone. Effective training can be done in the comfort of your own home using your body weight as resistance, particularly &#8230; <a href="http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Body Healthy Mind &#8211; Beat The Pain Barrier By Exercising</title>
		<link>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/</link>
		<comments>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/#comments</comments>
		<pubDate>Tue, 24 Oct 2006 06:28:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/</guid>
		<description><![CDATA[Always aim to alternate resistance exercises with aerobic or the stamina building exercises. This will give your muscle a chance to recover from the build of the lactic acid in your body, which is a common side effect of high &#8230; <a href="http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stamina Building: Switch Over The Energy</title>
		<link>http://www.healthy-body-healthy-mind.com/stamina-building-switch-over-the-energy/</link>
		<comments>http://www.healthy-body-healthy-mind.com/stamina-building-switch-over-the-energy/#comments</comments>
		<pubDate>Sat, 16 Sep 2006 15:14:48 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/stamina-building-switch-over-the-energy/</guid>
		<description><![CDATA[It is very important that exercise is sustained because of the time that is taken before the energy in the body switches from the initial anaerobic energy production systems to the aerobic system. However if you can manage only 10 &#8230; <a href="http://www.healthy-body-healthy-mind.com/stamina-building-switch-over-the-energy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/stamina-building-switch-over-the-energy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Importance Of Oxygen In Stamina Building</title>
		<link>http://www.healthy-body-healthy-mind.com/the-importance-of-oxygen-in-stamina-building/</link>
		<comments>http://www.healthy-body-healthy-mind.com/the-importance-of-oxygen-in-stamina-building/#comments</comments>
		<pubDate>Fri, 15 Sep 2006 06:27:14 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/the-importance-of-oxygen-in-stamina-building/</guid>
		<description><![CDATA[Stamina building activities are sometimes also referred to as aerobic exercise. Here aerobic literally means &#8220;with oxygen&#8221;. It refers to all forms of sustained, moderate exercise including walking, cycling and jogging, not just aerobic step and aerobic dance classes. We &#8230; <a href="http://www.healthy-body-healthy-mind.com/the-importance-of-oxygen-in-stamina-building/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/the-importance-of-oxygen-in-stamina-building/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pump Up Your Body</title>
		<link>http://www.healthy-body-healthy-mind.com/pump-up-your-body/</link>
		<comments>http://www.healthy-body-healthy-mind.com/pump-up-your-body/#comments</comments>
		<pubDate>Wed, 13 Sep 2006 14:46:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/pump-up-your-body/</guid>
		<description><![CDATA[Your body makes various physiological adaptations if you perform regular stamina-building exercise. The heart muscle becomes stronger and the pumping capacity of the heart also increases. This allows more blood to be pumped around your body per heart beat. Now &#8230; <a href="http://www.healthy-body-healthy-mind.com/pump-up-your-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Build Stamina For A Healthier And Stronger Body</title>
		<link>http://www.healthy-body-healthy-mind.com/build-stamina-for-a-healthier-and-stronger-body/</link>
		<comments>http://www.healthy-body-healthy-mind.com/build-stamina-for-a-healthier-and-stronger-body/#comments</comments>
		<pubDate>Tue, 12 Sep 2006 11:22:44 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/build-stamina-for-a-healthier-and-stronger-body/</guid>
		<description><![CDATA[Having the determination to achieve your aim is one of the keys to a happy and successful life. Keep on your toes and be prepared for all that life throws at you by building up your physical stamina. Studies show &#8230; <a href="http://www.healthy-body-healthy-mind.com/build-stamina-for-a-healthier-and-stronger-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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