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	<title>Healthy Body Healthy Mind &#187; Fitness</title>
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	<link>http://www.healthy-body-healthy-mind.com</link>
	<description>Your Online Guide To Perfect Health and Fitness &#124; Exercise &#124; Fitness &#124; Stamina &#124; Healthy Living &#124; Healthy Diet &#124; Good Looks &#124; Healthy Mind &#124; Positive Outlook</description>
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		<title>7 Ways To Stay Fit</title>
		<link>http://www.healthy-body-healthy-mind.com/7-ways-to-stay-fit/</link>
		<comments>http://www.healthy-body-healthy-mind.com/7-ways-to-stay-fit/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 06:20:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Staying Fit]]></category>
		<category><![CDATA[Supppleness]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/?p=41</guid>
		<description><![CDATA[Fitness can be a real good fun if you include interesting and variety of exercises in your exercise plan. Believe me, there are thousand of activities to workout. So be good in your selection of few from those thousands, simply &#8230; <a href="http://www.healthy-body-healthy-mind.com/7-ways-to-stay-fit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How To Build Suppleness</title>
		<link>http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/</link>
		<comments>http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/#comments</comments>
		<pubDate>Sat, 02 Dec 2006 06:15:19 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/</guid>
		<description><![CDATA[What is suppleness? The ability to achieve a full range of movements “to turn, stretch, twist and bend” without any stiffness, aching or suffering a spine or joint injury is defined as suppleness. It is also known as flexibility. What &#8230; <a href="http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Healthy Body Healthy Mind: Run Wild</title>
		<link>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/</link>
		<comments>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/#comments</comments>
		<pubDate>Wed, 25 Oct 2006 10:07:06 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/</guid>
		<description><![CDATA[By running just 5 miles (8 km) in the whole week, you can reduce the risk of yourself getting a heart disease (which is supposed to be the number one killer in the western world) by nearly 20 percent. You &#8230; <a href="http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Healthy Body Healthy Mind &#8211; Beat The Pain Barrier By Exercising</title>
		<link>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/</link>
		<comments>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/#comments</comments>
		<pubDate>Tue, 24 Oct 2006 06:28:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/</guid>
		<description><![CDATA[Always aim to alternate resistance exercises with aerobic or the stamina building exercises. This will give your muscle a chance to recover from the build of the lactic acid in your body, which is a common side effect of high &#8230; <a href="http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Healthy Body Healthy Mind: Importance Of Balanced Physique</title>
		<link>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-importance-of-balanced-physique/</link>
		<comments>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-importance-of-balanced-physique/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 07:37:08 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Physique]]></category>

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		<description><![CDATA[Many stamina building exercises, such using treadmills or jogging, improves the strength and endurance for only those muscles which are involved in the activity. If you thoroughly concentrate on such type of exercises only, in that case you run the &#8230; <a href="http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-importance-of-balanced-physique/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Stamina Building: Switch Over The Energy</title>
		<link>http://www.healthy-body-healthy-mind.com/stamina-building-switch-over-the-energy/</link>
		<comments>http://www.healthy-body-healthy-mind.com/stamina-building-switch-over-the-energy/#comments</comments>
		<pubDate>Sat, 16 Sep 2006 15:14:48 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Stamina]]></category>

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		<description><![CDATA[It is very important that exercise is sustained because of the time that is taken before the energy in the body switches from the initial anaerobic energy production systems to the aerobic system. However if you can manage only 10 &#8230; <a href="http://www.healthy-body-healthy-mind.com/stamina-building-switch-over-the-energy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/stamina-building-switch-over-the-energy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Importance Of Oxygen In Stamina Building</title>
		<link>http://www.healthy-body-healthy-mind.com/the-importance-of-oxygen-in-stamina-building/</link>
		<comments>http://www.healthy-body-healthy-mind.com/the-importance-of-oxygen-in-stamina-building/#comments</comments>
		<pubDate>Fri, 15 Sep 2006 06:27:14 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/the-importance-of-oxygen-in-stamina-building/</guid>
		<description><![CDATA[Stamina building activities are sometimes also referred to as aerobic exercise. Here aerobic literally means &#8220;with oxygen&#8221;. It refers to all forms of sustained, moderate exercise including walking, cycling and jogging, not just aerobic step and aerobic dance classes. We &#8230; <a href="http://www.healthy-body-healthy-mind.com/the-importance-of-oxygen-in-stamina-building/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/the-importance-of-oxygen-in-stamina-building/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pump Up Your Body</title>
		<link>http://www.healthy-body-healthy-mind.com/pump-up-your-body/</link>
		<comments>http://www.healthy-body-healthy-mind.com/pump-up-your-body/#comments</comments>
		<pubDate>Wed, 13 Sep 2006 14:46:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/pump-up-your-body/</guid>
		<description><![CDATA[Your body makes various physiological adaptations if you perform regular stamina-building exercise. The heart muscle becomes stronger and the pumping capacity of the heart also increases. This allows more blood to be pumped around your body per heart beat. Now &#8230; <a href="http://www.healthy-body-healthy-mind.com/pump-up-your-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/pump-up-your-body/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Build Stamina For A Healthier And Stronger Body</title>
		<link>http://www.healthy-body-healthy-mind.com/build-stamina-for-a-healthier-and-stronger-body/</link>
		<comments>http://www.healthy-body-healthy-mind.com/build-stamina-for-a-healthier-and-stronger-body/#comments</comments>
		<pubDate>Tue, 12 Sep 2006 11:22:44 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/build-stamina-for-a-healthier-and-stronger-body/</guid>
		<description><![CDATA[Having the determination to achieve your aim is one of the keys to a happy and successful life. Keep on your toes and be prepared for all that life throws at you by building up your physical stamina. Studies show &#8230; <a href="http://www.healthy-body-healthy-mind.com/build-stamina-for-a-healthier-and-stronger-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/build-stamina-for-a-healthier-and-stronger-body/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Building Your Fitness Levels</title>
		<link>http://www.healthy-body-healthy-mind.com/building-your-fitness-levels/</link>
		<comments>http://www.healthy-body-healthy-mind.com/building-your-fitness-levels/#comments</comments>
		<pubDate>Fri, 08 Sep 2006 14:27:20 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/building-your-fitness-levels/</guid>
		<description><![CDATA[If you&#8217;re new to exercise, start slow and steady and build up the required intensity gradually. The benefits of exercise starts from the word go. So in no case would you ever require to push yourself. A healthy level of &#8230; <a href="http://www.healthy-body-healthy-mind.com/building-your-fitness-levels/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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