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	<title>Healthy Body Healthy Mind &#187; Health Guide</title>
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	<link>http://www.healthy-body-healthy-mind.com</link>
	<description>Your Online Guide To Perfect Health and Fitness &#124; Exercise &#124; Fitness &#124; Stamina &#124; Healthy Living &#124; Healthy Diet &#124; Good Looks &#124; Healthy Mind &#124; Positive Outlook</description>
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		<title>7 Ways To Stay Fit</title>
		<link>http://www.healthy-body-healthy-mind.com/7-ways-to-stay-fit/</link>
		<comments>http://www.healthy-body-healthy-mind.com/7-ways-to-stay-fit/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 06:20:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Staying Fit]]></category>
		<category><![CDATA[Supppleness]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/?p=41</guid>
		<description><![CDATA[Fitness can be a real good fun if you include interesting and variety of exercises in your exercise plan. Believe me, there are thousand of activities to workout. So be good in your selection of few from those thousands, simply &#8230; <a href="http://www.healthy-body-healthy-mind.com/7-ways-to-stay-fit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It Better Be A Safe Stretching</title>
		<link>http://www.healthy-body-healthy-mind.com/it-better-be-a-safe-stretching/</link>
		<comments>http://www.healthy-body-healthy-mind.com/it-better-be-a-safe-stretching/#comments</comments>
		<pubDate>Thu, 04 Jan 2007 14:23:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Bodyaches]]></category>
		<category><![CDATA[Damage]]></category>
		<category><![CDATA[Ligaments]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/it-better-be-a-safe-stretching/</guid>
		<description><![CDATA[We last talked about how to achieve a full range of movements without any stiffness, aching or suffering. In other words we discussed about achieving suppleness. Suppleness can be achieved by stretching to far extent. However, your stretching better be &#8230; <a href="http://www.healthy-body-healthy-mind.com/it-better-be-a-safe-stretching/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How To Build Suppleness</title>
		<link>http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/</link>
		<comments>http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/#comments</comments>
		<pubDate>Sat, 02 Dec 2006 06:15:19 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/</guid>
		<description><![CDATA[What is suppleness? The ability to achieve a full range of movements “to turn, stretch, twist and bend” without any stiffness, aching or suffering a spine or joint injury is defined as suppleness. It is also known as flexibility. What &#8230; <a href="http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>No Need To Pick Huge Weights. Try These Resistance Aids</title>
		<link>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/</link>
		<comments>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/#comments</comments>
		<pubDate>Fri, 10 Nov 2006 05:41:21 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Gymnasium]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Resistance Aids]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/</guid>
		<description><![CDATA[Do you really have to pick up huge and heavy weights in order to build your strength? I guess not. Have a look at these alternatives. Dumbbells: Dumbbells are simple to use, safe and very effective. They can be used &#8230; <a href="http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Healthy Body Healthy Mind: Run Wild</title>
		<link>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/</link>
		<comments>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/#comments</comments>
		<pubDate>Wed, 25 Oct 2006 10:07:06 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/</guid>
		<description><![CDATA[By running just 5 miles (8 km) in the whole week, you can reduce the risk of yourself getting a heart disease (which is supposed to be the number one killer in the western world) by nearly 20 percent. You &#8230; <a href="http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Healthy Body Healthy Mind &#8211; Beat The Pain Barrier By Exercising</title>
		<link>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/</link>
		<comments>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/#comments</comments>
		<pubDate>Tue, 24 Oct 2006 06:28:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/</guid>
		<description><![CDATA[Always aim to alternate resistance exercises with aerobic or the stamina building exercises. This will give your muscle a chance to recover from the build of the lactic acid in your body, which is a common side effect of high &#8230; <a href="http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Body Healthy Mind: Importance Of Balanced Physique</title>
		<link>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-importance-of-balanced-physique/</link>
		<comments>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-importance-of-balanced-physique/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 07:37:08 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Physique]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-importance-of-balanced-physique/</guid>
		<description><![CDATA[Many stamina building exercises, such using treadmills or jogging, improves the strength and endurance for only those muscles which are involved in the activity. If you thoroughly concentrate on such type of exercises only, in that case you run the &#8230; <a href="http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-importance-of-balanced-physique/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-importance-of-balanced-physique/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Body Healthy Mind &#8211; Strength Training</title>
		<link>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-strength-training/</link>
		<comments>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-strength-training/#comments</comments>
		<pubDate>Thu, 19 Oct 2006 11:08:31 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Muscular Strength]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-strength-training/</guid>
		<description><![CDATA[Building strength involves working your muscles against some degree of resistance, such as lifting a weight. But it isn&#8217;t just sufficient to lift a weight only once, instead, you need to work the muscles to their maximum capacity, and this &#8230; <a href="http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-strength-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-strength-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Building Muscular Strength And Endurance</title>
		<link>http://www.healthy-body-healthy-mind.com/building-muscular-strength-and-endurance/</link>
		<comments>http://www.healthy-body-healthy-mind.com/building-muscular-strength-and-endurance/#comments</comments>
		<pubDate>Mon, 16 Oct 2006 07:55:00 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Muscular Strength]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/building-muscular-strength-and-endurance/</guid>
		<description><![CDATA[Keep your body ready for action and also prepared for strenuous or weighty tasks by regularly exerting your muscles. Strength and endurance training not only tones and conditions your muscles, but it also improves your fitness level. Strength is the &#8230; <a href="http://www.healthy-body-healthy-mind.com/building-muscular-strength-and-endurance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/building-muscular-strength-and-endurance/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stamina Building: Switch Over The Energy</title>
		<link>http://www.healthy-body-healthy-mind.com/stamina-building-switch-over-the-energy/</link>
		<comments>http://www.healthy-body-healthy-mind.com/stamina-building-switch-over-the-energy/#comments</comments>
		<pubDate>Sat, 16 Sep 2006 15:14:48 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/stamina-building-switch-over-the-energy/</guid>
		<description><![CDATA[It is very important that exercise is sustained because of the time that is taken before the energy in the body switches from the initial anaerobic energy production systems to the aerobic system. However if you can manage only 10 &#8230; <a href="http://www.healthy-body-healthy-mind.com/stamina-building-switch-over-the-energy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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