Category Archives: Heart

Pump Up Your Body

Posted on September 13, 2006 by Healthy Body Healthy Mind

Your body makes various physiological adaptations if you perform regular stamina-building exercise. The heart muscle becomes stronger and the pumping capacity of the heart also increases. This allows more blood to be pumped around your body per heart beat. Now … Continue reading →

Posted in Exercise, Fitness, Health Guide, Heart, Lungs, Stamina | 1 Comment

Exercise Strengthens Your Heart

Posted on August 28, 2006 by Healthy Body Healthy Mind

So how does exercise provide all those wonderful health benefits? First, aerobic exercise has a major effect on the heart and the lungs. The heart is a large muscle with a specific job to do, that is, to pump blood … Continue reading →

Posted in Exercise, Health Guide, Heart | 1 Comment