Category Archives: Lungs
Pump Up Your Body
Your body makes various physiological adaptations if you perform regular stamina-building exercise. The heart muscle becomes stronger and the pumping capacity of the heart also increases. This allows more blood to be pumped around your body per heart beat. Now … Continue reading
Exercise Increases Lung Power
The lungs are strengthened by regular exercise. Your lungs are, in effect, twin balloons that have a porous lining to absorb the oxygen you need for energy. The more they can inflate, the more oxygen they can absorb. When you … Continue reading
Posted in Exercise, Health Guide, Lungs
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