Category Archives: Strength

Plan Your Home Gymnasium

Posted on February 23, 2009 by Healthy Body Healthy Mind

I can think of three major factors that have to be taken into account while planning a home gym.I will categorize them as Space, Money and Objectives. Firstly you will have to consider the space you have available for the … Continue reading →

Posted in Exercise, Muscles, Stamina, Strength, Suppleness | Tagged , , , , , | Leave a comment

No Need To Pick Huge Weights. Try These Resistance Aids

Posted on November 10, 2006 by Healthy Body Healthy Mind

Do you really have to pick up huge and heavy weights in order to build your strength? I guess not. Have a look at these alternatives. Dumbbells: Dumbbells are simple to use, safe and very effective. They can be used … Continue reading →

Posted in Exercise, Health Guide, Resistance, Strength | Tagged , , , , , , , , , , , | 1 Comment

Resistance Activities And Exercise

Posted on November 3, 2006 by Healthy Body Healthy Mind

You do not have to join a gym or go to the pool regularly to develop and maintain good muscle tone. Effective training can be done in the comfort of your own home using your body weight as resistance, particularly … Continue reading →

Posted in Endurance, Exercise, Strength | 2 Comments

Healthy Body Healthy Mind – Strength Training

Posted on October 19, 2006 by Healthy Body Healthy Mind

Building strength involves working your muscles against some degree of resistance, such as lifting a weight. But it isn’t just sufficient to lift a weight only once, instead, you need to work the muscles to their maximum capacity, and this … Continue reading →

Posted in Health Guide, Muscular Strength, Strength | 2 Comments