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	<title>Healthy Body Healthy Mind &#187; Strength</title>
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	<description>Your Online Guide To Perfect Health and Fitness &#124; Exercise &#124; Fitness &#124; Stamina &#124; Healthy Living &#124; Healthy Diet &#124; Good Looks &#124; Healthy Mind &#124; Positive Outlook</description>
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		<title>Plan Your Home Gymnasium</title>
		<link>http://www.healthy-body-healthy-mind.com/plan-your-home-gymnasium/</link>
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		<pubDate>Mon, 23 Feb 2009 06:16:13 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Gymnasium]]></category>
		<category><![CDATA[Home-Gym]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Objectives]]></category>
		<category><![CDATA[Planning]]></category>

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		<description><![CDATA[I can think of three major factors that have to be taken into account while planning a home gym.I will categorize them as Space, Money and Objectives. Firstly you will have to consider the space you have available for the &#8230; <a href="http://www.healthy-body-healthy-mind.com/plan-your-home-gymnasium/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>No Need To Pick Huge Weights. Try These Resistance Aids</title>
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		<comments>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/#comments</comments>
		<pubDate>Fri, 10 Nov 2006 05:41:21 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Gymnasium]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Resistance Aids]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Do you really have to pick up huge and heavy weights in order to build your strength? I guess not. Have a look at these alternatives. Dumbbells: Dumbbells are simple to use, safe and very effective. They can be used &#8230; <a href="http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Resistance Activities And Exercise</title>
		<link>http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/</link>
		<comments>http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/#comments</comments>
		<pubDate>Fri, 03 Nov 2006 09:21:54 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[You do not have to join a gym or go to the pool regularly to develop and maintain good muscle tone. Effective training can be done in the comfort of your own home using your body weight as resistance, particularly &#8230; <a href="http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Healthy Body Healthy Mind &#8211; Strength Training</title>
		<link>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-strength-training/</link>
		<comments>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-strength-training/#comments</comments>
		<pubDate>Thu, 19 Oct 2006 11:08:31 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Muscular Strength]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[Building strength involves working your muscles against some degree of resistance, such as lifting a weight. But it isn&#8217;t just sufficient to lift a weight only once, instead, you need to work the muscles to their maximum capacity, and this &#8230; <a href="http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-strength-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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