Category Archives: Suppleness
Plan Your Home Gymnasium
I can think of three major factors that have to be taken into account while planning a home gym.I will categorize them as Space, Money and Objectives. Firstly you will have to consider the space you have available for the … Continue reading
Stretching Exercises
The daily ten-minute stretching routine will ensure that your muscles becomes more and more elastic and supple and joints more mobile. The increased suppleness will improve your posture and help prevent stiffness and injury. Let’s start with the stretching exercises … Continue reading
It Better Be A Safe Stretching
We last talked about how to achieve a full range of movements without any stiffness, aching or suffering. In other words we discussed about achieving suppleness. Suppleness can be achieved by stretching to far extent. However, your stretching better be … Continue reading
How To Build Suppleness
What is suppleness? The ability to achieve a full range of movements “to turn, stretch, twist and bend” without any stiffness, aching or suffering a spine or joint injury is defined as suppleness. It is also known as flexibility. What … Continue reading