Exercise is good for your health, if you take care of yourself. Just don’t get injured while exercising. To avoid injury and to make exercise much more enjoyable, wear clothing that is inappropriate for the type of activity you are going to perform. For related queries, go to a nearby sports shop and ask for guidance.

When exercising outdoors in cold weather, try wearing several warm thin layer of clothing so that you can discard them one by one as and when you warm up. However do not try to exercise in serious cold weather or when there is snow or ice on ground.

Get and prefer wearing appropriate shoes for yourself that provides a plenty of support for the ankles, and is thick enough to cushion you against impacts and wide enough to give you stability. Ideally, wear those shoes that are particularly designed for your chosen activity. Cross trainer shoes however are preferred more incase you want to do lots of different types of exercise.

So you have learnt today that exercise is useful only if done in proper way. Don’t injure yourself. Play SAFE!!!