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	<title>Healthy Body Healthy Mind</title>
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	<link>http://www.healthy-body-healthy-mind.com</link>
	<description>Your Online Guide To Perfect Health and Fitness &#124; Exercise &#124; Fitness &#124; Stamina &#124; Healthy Living &#124; Healthy Diet &#124; Good Looks &#124; Healthy Mind &#124; Positive Outlook</description>
	<lastBuildDate>Mon, 23 Feb 2009 06:16:13 +0000</lastBuildDate>
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		<title>Plan Your Home Gymnasium</title>
		<link>http://www.healthy-body-healthy-mind.com/plan-your-home-gymnasium/</link>
		<comments>http://www.healthy-body-healthy-mind.com/plan-your-home-gymnasium/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 06:16:13 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Gymnasium]]></category>
		<category><![CDATA[Home-Gym]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Objectives]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/?p=50</guid>
		<description><![CDATA[I can think of three major factors that have to be taken into account while planning a home gym.I will categorize them as Space, Money and Objectives. Firstly you will have to consider the space you have available for the &#8230; <a href="http://www.healthy-body-healthy-mind.com/plan-your-home-gymnasium/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>7 Ways To Stay Fit</title>
		<link>http://www.healthy-body-healthy-mind.com/7-ways-to-stay-fit/</link>
		<comments>http://www.healthy-body-healthy-mind.com/7-ways-to-stay-fit/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 06:20:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Staying Fit]]></category>
		<category><![CDATA[Supppleness]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/?p=41</guid>
		<description><![CDATA[Fitness can be a real good fun if you include interesting and variety of exercises in your exercise plan. Believe me, there are thousand of activities to workout. So be good in your selection of few from those thousands, simply &#8230; <a href="http://www.healthy-body-healthy-mind.com/7-ways-to-stay-fit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stretching Exercises</title>
		<link>http://www.healthy-body-healthy-mind.com/stretching-exercises/</link>
		<comments>http://www.healthy-body-healthy-mind.com/stretching-exercises/#comments</comments>
		<pubDate>Sun, 11 Mar 2007 11:50:32 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Calf]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Thighs]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/stretching-exercises/</guid>
		<description><![CDATA[The daily ten-minute stretching routine will ensure that your muscles becomes more and more elastic and supple and joints more mobile. The increased suppleness will improve your posture and help prevent stiffness and injury. Let&#8217;s start with the stretching exercises &#8230; <a href="http://www.healthy-body-healthy-mind.com/stretching-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>It Better Be A Safe Stretching</title>
		<link>http://www.healthy-body-healthy-mind.com/it-better-be-a-safe-stretching/</link>
		<comments>http://www.healthy-body-healthy-mind.com/it-better-be-a-safe-stretching/#comments</comments>
		<pubDate>Thu, 04 Jan 2007 14:23:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Bodyaches]]></category>
		<category><![CDATA[Damage]]></category>
		<category><![CDATA[Ligaments]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/it-better-be-a-safe-stretching/</guid>
		<description><![CDATA[We last talked about how to achieve a full range of movements without any stiffness, aching or suffering. In other words we discussed about achieving suppleness. Suppleness can be achieved by stretching to far extent. However, your stretching better be &#8230; <a href="http://www.healthy-body-healthy-mind.com/it-better-be-a-safe-stretching/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How To Build Suppleness</title>
		<link>http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/</link>
		<comments>http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/#comments</comments>
		<pubDate>Sat, 02 Dec 2006 06:15:19 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/</guid>
		<description><![CDATA[What is suppleness? The ability to achieve a full range of movements “to turn, stretch, twist and bend” without any stiffness, aching or suffering a spine or joint injury is defined as suppleness. It is also known as flexibility. What &#8230; <a href="http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Muscle Toning Exercises</title>
		<link>http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/</link>
		<comments>http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/#comments</comments>
		<pubDate>Wed, 22 Nov 2006 12:31:23 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Toning]]></category>
		<category><![CDATA[Warm-Up]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/</guid>
		<description><![CDATA[Muscle-toning exercises won&#8217;t turn you into a mean looking body builder. Instead they will ensure that your muscles stay in good shape and can work more efficiently so that you can do everyday tasks for longer. To avoid developing imbalanced &#8230; <a href="http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Need To Pick Huge Weights. Try These Resistance Aids</title>
		<link>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/</link>
		<comments>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/#comments</comments>
		<pubDate>Fri, 10 Nov 2006 05:41:21 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Gymnasium]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Resistance Aids]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/</guid>
		<description><![CDATA[Do you really have to pick up huge and heavy weights in order to build your strength? I guess not. Have a look at these alternatives. Dumbbells: Dumbbells are simple to use, safe and very effective. They can be used &#8230; <a href="http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Resistance Activities And Exercise</title>
		<link>http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/</link>
		<comments>http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/#comments</comments>
		<pubDate>Fri, 03 Nov 2006 09:21:54 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/</guid>
		<description><![CDATA[You do not have to join a gym or go to the pool regularly to develop and maintain good muscle tone. Effective training can be done in the comfort of your own home using your body weight as resistance, particularly &#8230; <a href="http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Body Healthy Mind: Run Wild</title>
		<link>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/</link>
		<comments>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/#comments</comments>
		<pubDate>Wed, 25 Oct 2006 10:07:06 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/</guid>
		<description><![CDATA[By running just 5 miles (8 km) in the whole week, you can reduce the risk of yourself getting a heart disease (which is supposed to be the number one killer in the western world) by nearly 20 percent. You &#8230; <a href="http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Body Healthy Mind &#8211; Beat The Pain Barrier By Exercising</title>
		<link>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/</link>
		<comments>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/#comments</comments>
		<pubDate>Tue, 24 Oct 2006 06:28:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/</guid>
		<description><![CDATA[Always aim to alternate resistance exercises with aerobic or the stamina building exercises. This will give your muscle a chance to recover from the build of the lactic acid in your body, which is a common side effect of high &#8230; <a href="http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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