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	<title>Healthy Body Healthy Mind</title>
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	<link>http://www.healthy-body-healthy-mind.com</link>
	<description>Your Online Guide To Perfect Health and Fitness &#124; Exercise &#124; Fitness &#124; Stamina &#124; Healthy Living &#124; Healthy Diet &#124; Good Looks &#124; Healthy Mind &#124; Positive Outlook</description>
	<pubDate>Sun, 01 Jun 2008 06:20:09 +0000</pubDate>
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			<item>
		<title>7 Ways To Stay Fit</title>
		<link>http://www.healthy-body-healthy-mind.com/7-ways-to-stay-fit/</link>
		<comments>http://www.healthy-body-healthy-mind.com/7-ways-to-stay-fit/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 06:20:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health Guide]]></category>

		<category><![CDATA[Adventure]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fun]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Stamina]]></category>

		<category><![CDATA[Staying Fit]]></category>

		<category><![CDATA[Supppleness]]></category>

		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/?p=41</guid>
		<description><![CDATA[Fitness can be a real good fun if you include interesting and variety of exercises in your exercise plan. Believe me, there are thousand of activities to workout. So be good in your selection of few from those thousands, simply for the reason that you are more likely to stick with a workout that you [...]]]></description>
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		<item>
		<title>Stretching Exercises</title>
		<link>http://www.healthy-body-healthy-mind.com/stretching-exercises/</link>
		<comments>http://www.healthy-body-healthy-mind.com/stretching-exercises/#comments</comments>
		<pubDate>Sun, 11 Mar 2007 11:50:32 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Suppleness]]></category>

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		<description><![CDATA[The daily ten-minute stretching routine will ensure that your muscles becomes more and more elastic and supple and joints more mobile. The increased suppleness will improve your posture and help prevent stiffness and injury.
Let&#8217;s start with the stretching exercises now.
I. Front Of Thighs (Stretching exercise for upper legs)

Holding onto the wall or a chair, you [...]]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/stretching-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>It Better Be A Safe Stretching</title>
		<link>http://www.healthy-body-healthy-mind.com/it-better-be-a-safe-stretching/</link>
		<comments>http://www.healthy-body-healthy-mind.com/it-better-be-a-safe-stretching/#comments</comments>
		<pubDate>Thu, 04 Jan 2007 14:23:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
		
		<category><![CDATA[Health Guide]]></category>

		<category><![CDATA[Suppleness]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/it-better-be-a-safe-stretching/</guid>
		<description><![CDATA[We last talked about how to achieve a full range of movements without any stiffness, aching or suffering. In other words we discussed about achieving suppleness. Suppleness can be achieved by stretching to far extent.
However, your stretching better be safe. Always avoid forceful stretches. You should understand that you would feel only a comfortable tightness [...]]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/it-better-be-a-safe-stretching/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Build Suppleness</title>
		<link>http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/</link>
		<comments>http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/#comments</comments>
		<pubDate>Sat, 02 Dec 2006 06:15:19 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health Guide]]></category>

		<category><![CDATA[Muscles]]></category>

		<category><![CDATA[Suppleness]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/</guid>
		<description><![CDATA[What is suppleness?
The ability to achieve a full range of movements &#8220;to turn, stretch, twist and bend&#8221; without any stiffness, aching or suffering a spine or joint injury is defined as suppleness. It is also known as flexibility.
What about it?
Suppleness or flexibility is an important part of your everyday life. Being supple means that you [...]]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Muscle Toning Exercises</title>
		<link>http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/</link>
		<comments>http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/#comments</comments>
		<pubDate>Wed, 22 Nov 2006 12:31:23 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Muscles]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/</guid>
		<description><![CDATA[Muscle-toning exercises won&#8217;t turn you into a mean looking body builder. Instead they will ensure that your muscles stay in good shape and can work more efficiently so that you can do everyday tasks for longer.
To avoid developing imbalanced muscles, you need to do a range of muscle-toning exercises. These can be included with the [...]]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>No Need To Pick Huge Weights. Try These Resistance Aids</title>
		<link>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/</link>
		<comments>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/#comments</comments>
		<pubDate>Fri, 10 Nov 2006 05:41:21 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health Guide]]></category>

		<category><![CDATA[Resistance]]></category>

		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/</guid>
		<description><![CDATA[Do you really have to pick up huge and heavy weights in order to build your strength? I guess not. Have a look at these alternatives.

1)  Dumbbells: Dumbbells are simple to use, safe and very effective. They can be used to provide extra resistance when doing standard exercises, or in exercises designed specifically for [...]]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Resistance Activities And Exercise</title>
		<link>http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/</link>
		<comments>http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/#comments</comments>
		<pubDate>Fri, 03 Nov 2006 09:21:54 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
		
		<category><![CDATA[Endurance]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/</guid>
		<description><![CDATA[You do not have to join a gym or go to the pool regularly to develop and maintain good muscle tone. Effective training can be done in the comfort of your own home using your body weight as resistance, particularly in exercise such as push-ups and abdominal curls. Other method includes the use of some [...]]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/resistance-activities-and-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Body Healthy Mind: Run Wild</title>
		<link>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/</link>
		<comments>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/#comments</comments>
		<pubDate>Wed, 25 Oct 2006 10:07:06 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health Guide]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/</guid>
		<description><![CDATA[By running just 5 miles (8 km) in the whole week, you can reduce the risk of yourself getting a heart disease (which is supposed to be the number one killer in the western world) by nearly 20 percent. You already know the advantages of running. It can also help you lose weight, strengthen your [...]]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-run-wild/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Body Healthy Mind - Beat The Pain Barrier By Exercising</title>
		<link>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/</link>
		<comments>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/#comments</comments>
		<pubDate>Tue, 24 Oct 2006 06:28:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health Guide]]></category>

		<category><![CDATA[Muscles]]></category>

		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/</guid>
		<description><![CDATA[Always aim to alternate resistance exercises with aerobic or the stamina building exercises. This will give your muscle a chance to recover from the build of the lactic acid in your body, which is a common side effect of high intensity activities such as weight lifting or sprinting. In these anaerobic activities, oxygen cannot be [...]]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-beat-the-pain-barrier-by-exercising/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Body Healthy Mind: Importance Of Balanced Physique</title>
		<link>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-importance-of-balanced-physique/</link>
		<comments>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-importance-of-balanced-physique/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 07:37:08 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health Guide]]></category>

		<category><![CDATA[Physique]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-importance-of-balanced-physique/</guid>
		<description><![CDATA[Many stamina building exercises, such using treadmills or jogging, improves the strength and endurance for only those muscles which are involved in the activity. If you thoroughly concentrate on such type of exercises only, in that case you run the risk of developing an imbalanced physique. Imagine, having powerful leg muscles and buttock muscles but [...]]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/healthy-body-healthy-mind-importance-of-balanced-physique/feed/</wfw:commentRss>
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