Tag Archives: Exercise

Plan Your Home Gymnasium

Posted on February 23, 2009 by Healthy Body Healthy Mind

I can think of three major factors that have to be taken into account while planning a home gym.I will categorize them as Space, Money and Objectives. Firstly you will have to consider the space you have available for the … Continue reading →

Posted in Exercise, Muscles, Stamina, Strength, Suppleness | Tagged Exercise, Gymnasium, Home-Gym, Machines, Objectives, Planning | Leave a comment

7 Ways To Stay Fit

Posted on June 1, 2008 by Healthy Body Healthy Mind

Fitness can be a real good fun if you include interesting and variety of exercises in your exercise plan. Believe me, there are thousand of activities to workout. So be good in your selection of few from those thousands, simply … Continue reading →

Posted in Fitness, Health Guide | Tagged Adventure, Exercise, Fun, Health, Stamina, Staying Fit, Supppleness, Swimming | Leave a comment

Stretching Exercises

Posted on March 11, 2007 by Healthy Body Healthy Mind

The daily ten-minute stretching routine will ensure that your muscles becomes more and more elastic and supple and joints more mobile. The increased suppleness will improve your posture and help prevent stiffness and injury. Let’s start with the stretching exercises … Continue reading →

Posted in Exercise, Suppleness | Tagged Arms, Body, Calf, Exercise, Health, Muscles, Neck, Stretching, Suppleness, Thighs | 2 Comments

Muscle Toning Exercises

Posted on November 22, 2006 by Healthy Body Healthy Mind

Muscle-toning exercises won’t turn you into a mean looking body builder. Instead they will ensure that your muscles stay in good shape and can work more efficiently so that you can do everyday tasks for longer. To avoid developing imbalanced … Continue reading →

Posted in Exercise, Muscles | Tagged Aerobics, Exercise, Fitness, Muscle, Toning, Warm-Up | Leave a comment

No Need To Pick Huge Weights. Try These Resistance Aids

Posted on November 10, 2006 by Healthy Body Healthy Mind

Do you really have to pick up huge and heavy weights in order to build your strength? I guess not. Have a look at these alternatives. Dumbbells: Dumbbells are simple to use, safe and very effective. They can be used … Continue reading →

Posted in Exercise, Health Guide, Resistance, Strength | Tagged Bands, Barbell, Body, Dumbbells, Exercise, Gymnasium, Health, Machines, Resistance Aids, Strength, Weights, Workout | 1 Comment