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	<title>Healthy Body Healthy Mind &#187; Exercise</title>
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	<link>http://www.healthy-body-healthy-mind.com</link>
	<description>Your Online Guide To Perfect Health and Fitness &#124; Exercise &#124; Fitness &#124; Stamina &#124; Healthy Living &#124; Healthy Diet &#124; Good Looks &#124; Healthy Mind &#124; Positive Outlook</description>
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		<title>Plan Your Home Gymnasium</title>
		<link>http://www.healthy-body-healthy-mind.com/plan-your-home-gymnasium/</link>
		<comments>http://www.healthy-body-healthy-mind.com/plan-your-home-gymnasium/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 06:16:13 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Gymnasium]]></category>
		<category><![CDATA[Home-Gym]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Objectives]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/?p=50</guid>
		<description><![CDATA[I can think of three major factors that have to be taken into account while planning a home gym.I will categorize them as Space, Money and Objectives. Firstly you will have to consider the space you have available for the &#8230; <a href="http://www.healthy-body-healthy-mind.com/plan-your-home-gymnasium/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>7 Ways To Stay Fit</title>
		<link>http://www.healthy-body-healthy-mind.com/7-ways-to-stay-fit/</link>
		<comments>http://www.healthy-body-healthy-mind.com/7-ways-to-stay-fit/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 06:20:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Staying Fit]]></category>
		<category><![CDATA[Supppleness]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/?p=41</guid>
		<description><![CDATA[Fitness can be a real good fun if you include interesting and variety of exercises in your exercise plan. Believe me, there are thousand of activities to workout. So be good in your selection of few from those thousands, simply &#8230; <a href="http://www.healthy-body-healthy-mind.com/7-ways-to-stay-fit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Stretching Exercises</title>
		<link>http://www.healthy-body-healthy-mind.com/stretching-exercises/</link>
		<comments>http://www.healthy-body-healthy-mind.com/stretching-exercises/#comments</comments>
		<pubDate>Sun, 11 Mar 2007 11:50:32 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Calf]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Thighs]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/stretching-exercises/</guid>
		<description><![CDATA[The daily ten-minute stretching routine will ensure that your muscles becomes more and more elastic and supple and joints more mobile. The increased suppleness will improve your posture and help prevent stiffness and injury. Let&#8217;s start with the stretching exercises &#8230; <a href="http://www.healthy-body-healthy-mind.com/stretching-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Muscle Toning Exercises</title>
		<link>http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/</link>
		<comments>http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/#comments</comments>
		<pubDate>Wed, 22 Nov 2006 12:31:23 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Toning]]></category>
		<category><![CDATA[Warm-Up]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/</guid>
		<description><![CDATA[Muscle-toning exercises won&#8217;t turn you into a mean looking body builder. Instead they will ensure that your muscles stay in good shape and can work more efficiently so that you can do everyday tasks for longer. To avoid developing imbalanced &#8230; <a href="http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>No Need To Pick Huge Weights. Try These Resistance Aids</title>
		<link>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/</link>
		<comments>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/#comments</comments>
		<pubDate>Fri, 10 Nov 2006 05:41:21 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Gymnasium]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Resistance Aids]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/</guid>
		<description><![CDATA[Do you really have to pick up huge and heavy weights in order to build your strength? I guess not. Have a look at these alternatives. Dumbbells: Dumbbells are simple to use, safe and very effective. They can be used &#8230; <a href="http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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