<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Body Healthy Mind &#187; Fitness</title>
	<atom:link href="http://www.healthy-body-healthy-mind.com/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthy-body-healthy-mind.com</link>
	<description>Your Online Guide To Perfect Health and Fitness &#124; Exercise &#124; Fitness &#124; Stamina &#124; Healthy Living &#124; Healthy Diet &#124; Good Looks &#124; Healthy Mind &#124; Positive Outlook</description>
	<lastBuildDate>Mon, 23 Feb 2009 06:16:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>How To Build Suppleness</title>
		<link>http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/</link>
		<comments>http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/#comments</comments>
		<pubDate>Sat, 02 Dec 2006 06:15:19 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/</guid>
		<description><![CDATA[What is suppleness? The ability to achieve a full range of movements “to turn, stretch, twist and bend” without any stiffness, aching or suffering a spine or joint injury is defined as suppleness. It is also known as flexibility. What &#8230; <a href="http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/how-to-build-suppleness/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Muscle Toning Exercises</title>
		<link>http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/</link>
		<comments>http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/#comments</comments>
		<pubDate>Wed, 22 Nov 2006 12:31:23 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Toning]]></category>
		<category><![CDATA[Warm-Up]]></category>

		<guid isPermaLink="false">http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/</guid>
		<description><![CDATA[Muscle-toning exercises won&#8217;t turn you into a mean looking body builder. Instead they will ensure that your muscles stay in good shape and can work more efficiently so that you can do everyday tasks for longer. To avoid developing imbalanced &#8230; <a href="http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.healthy-body-healthy-mind.com/muscle-toning-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

