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	<title>Healthy Body Healthy Mind &#187; Gymnasium</title>
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	<link>http://www.healthy-body-healthy-mind.com</link>
	<description>Your Online Guide To Perfect Health and Fitness &#124; Exercise &#124; Fitness &#124; Stamina &#124; Healthy Living &#124; Healthy Diet &#124; Good Looks &#124; Healthy Mind &#124; Positive Outlook</description>
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		<title>Plan Your Home Gymnasium</title>
		<link>http://www.healthy-body-healthy-mind.com/plan-your-home-gymnasium/</link>
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		<pubDate>Mon, 23 Feb 2009 06:16:13 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Gymnasium]]></category>
		<category><![CDATA[Home-Gym]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Objectives]]></category>
		<category><![CDATA[Planning]]></category>

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		<description><![CDATA[I can think of three major factors that have to be taken into account while planning a home gym.I will categorize them as Space, Money and Objectives. Firstly you will have to consider the space you have available for the &#8230; <a href="http://www.healthy-body-healthy-mind.com/plan-your-home-gymnasium/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>No Need To Pick Huge Weights. Try These Resistance Aids</title>
		<link>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/</link>
		<comments>http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/#comments</comments>
		<pubDate>Fri, 10 Nov 2006 05:41:21 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Gymnasium]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Resistance Aids]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Do you really have to pick up huge and heavy weights in order to build your strength? I guess not. Have a look at these alternatives. Dumbbells: Dumbbells are simple to use, safe and very effective. They can be used &#8230; <a href="http://www.healthy-body-healthy-mind.com/no-need-to-pick-huge-weights-try-these-resistance-aids/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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