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	<title>Healthy Body Healthy Mind &#187; Ligaments</title>
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		<title>It Better Be A Safe Stretching</title>
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		<pubDate>Thu, 04 Jan 2007 14:23:09 +0000</pubDate>
		<dc:creator>Healthy Body Healthy Mind</dc:creator>
				<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Suppleness]]></category>
		<category><![CDATA[Bodyaches]]></category>
		<category><![CDATA[Damage]]></category>
		<category><![CDATA[Ligaments]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[We last talked about how to achieve a full range of movements without any stiffness, aching or suffering. In other words we discussed about achieving suppleness. Suppleness can be achieved by stretching to far extent. However, your stretching better be &#8230; <a href="http://www.healthy-body-healthy-mind.com/it-better-be-a-safe-stretching/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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