Tag Archives: Machines

Plan Your Home Gymnasium

Posted on February 23, 2009 by Healthy Body Healthy Mind

I can think of three major factors that have to be taken into account while planning a home gym.I will categorize them as Space, Money and Objectives. Firstly you will have to consider the space you have available for the … Continue reading →

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No Need To Pick Huge Weights. Try These Resistance Aids

Posted on November 10, 2006 by Healthy Body Healthy Mind

Do you really have to pick up huge and heavy weights in order to build your strength? I guess not. Have a look at these alternatives. Dumbbells: Dumbbells are simple to use, safe and very effective. They can be used … Continue reading →

Posted in Exercise, Health Guide, Resistance, Strength | Tagged , , , , , , , , , , , | 1 Comment